IronForge Fitness — Forge Your Best Self

Why IronForge

Everything You Need
Under One Roof

Premium facilities, science-backed programs, and a community that lifts each other up.

🏋

State-of-the-Art Equipment

200+ pieces of premium Life Fitness, Technogym, and Hammer Strength equipment. Updated every 2 years.

💪

Certified Personal Trainers

18 NSCA/ACE certified trainers with specialisations in strength, HIIT, sports performance, and rehabilitation.

⏰

Open 24/7

Your schedule shouldn't limit your gains. Train at 2 AM or 2 PM — IronForge never closes.

🍑

Nutrition Bar

In-house protein shakes, pre-workout, and clean-food snacks so your post-workout nutrition is sorted.

🚿

Group Classes Daily

40+ weekly group classes — HIIT, Zumba, Yoga, Spin, Box Fit, and more. Included in every membership.

🧡

Recovery Zone

Steam room, sauna, ice bath, and foam rolling station. Because recovery is half the training.

Training Programs

Find Your Program

Whether you're a beginner or a seasoned athlete, we have a program to push you further.

Strength

🏋Strength & Powerlifting

Build raw strength with progressive overload, compound lifts, and periodisation plans designed by powerlifting coaches.

4 days/week • All Levels • Free Weights + Racks

HIIT

🔥HIIT & Conditioning

High intensity interval training that torches fat, builds endurance, and boosts your metabolism for 24hrs post-workout.

5 days/week • Beginner–Advanced • 45 min sessions

Hypertrophy

🥊Bodybuilding

Hypertrophy-focused splits — push/pull/legs, upper/lower, and full-body programs built for maximum muscle growth.

5–6 days/week • Intermediate+ • Machines + Free Weights

Mobility

🧈Yoga & Mobility

Improve flexibility, posture, balance, and mental clarity with daily yoga and mobility classes led by certified instructors.

Daily • All Levels • Dedicated Studio

Combat

🥊Combat Fitness

Box Fit, Muay Thai conditioning, and MMA-style circuits. Improve coordination, power, and cardiovascular fitness.

3 days/week • Beginner Welcome • Ring + Bags

12 Weeks

📷Transformation Program

12-week guided program with personalised workouts, meal planning, weekly check-ins, and before/after tracking.

12 Weeks • All Levels • Trainer-Guided

Our Coaches

Train With the Best

Rohan Kapoor

Strength & Powerlifting Coach

NSCA-CSCS • 9 years • State Powerlifting Champion

Pooja Mehta

HIIT & Fat Loss Specialist

ACE CPT • 7 years • 500+ client transformations

Arjun Reddy

Bodybuilding & Physique

NPC Competitor • 11 years • ISSA Certified

Divya Nair

Yoga & Mobility

RYT-500 • 8 years • Sports Yoga Specialist

Member Reviews

Real Results. Real People.

★★★★★

"Lost 18 kg in 5 months with Rohan's program. IronForge changed everything about how I see fitness. Best investment I've made."

Vikram Sharma
Member since 2023

★★★★★

"The 24/7 access is a game changer for my schedule. Equipment is always clean and maintained. Trainers actually care about your progress."

Sneha Rao
Member since 2022

★★★★★

"The HIIT classes are brutal but incredibly effective. Went from struggling to run 1 km to completing a half marathon in 6 months."

Kiran Patel
Member since 2024

Forge Your
Strongest
Self.

Everything You Need
Under One Roof

State-of-the-Art Equipment

Certified Personal Trainers

Open 24/7

Nutrition Bar

Group Classes Daily

Recovery Zone

Find Your Program

Train With the Best

Rohan Kapoor

Pooja Mehta

Arjun Reddy

Divya Nair

Real Gym.
Real Training.

Built on Expertise

Real Results. Real People.

Your Transformation
Starts Today.

Forge YourStrongestSelf.

Everything You NeedUnder One Roof

State-of-the-Art Equipment

Certified Personal Trainers

Open 24/7

Nutrition Bar

Group Classes Daily

Recovery Zone

Find Your Program

Train With the Best

Rohan Kapoor

Pooja Mehta

Arjun Reddy

Divya Nair

Real Gym.Real Training.

Built on Expertise

Real Results. Real People.

Your TransformationStarts Today.

Forge Your
Strongest
Self.

Everything You Need
Under One Roof

Real Gym.
Real Training.

Your Transformation
Starts Today.